Anxiety is a common mental health issue that can have a significant impact on students’ academic performance and well-being. Left untreated, anxiety can lead to missed days of school, lower grades, and social isolation. Fortunately, there are many things teachers and schools can do to help students with anxiety.
Understanding the signs of anxiety in children
One of the most important things teachers can do is to be aware of the signs and symptoms of anxiety in children. Anxiety can manifest itself in many different ways, so it’s important to be attuned to both physical and emotional cues.
Physical signs of anxiety may include:
- heart palpitations
- shortness of breath
- upset stomach
- muscle tension
Emotional signs of anxiety may include:
- trouble concentrating
- sleep problems
- negative thinking
If you notice any of these signs in a student, it’s important to have a conversation with them to see if they are struggling with anxiety. It’s also important to ask questions in a way that is non-judgmental and respectful of the student’s privacy.
Encourage positive thinking and self-talk
One of the best things you can do to help a student with anxiety is to encourage them to engage in positive thinking and self-talk. This means helping them to identify and challenge negative thoughts, and instead focus on more constructive and realistic thinking.
Some helpful questions you can encourage your students to ask themselves when they are feeling anxious include:
- What is the evidence for and against my worry?
- Am I catastrophizing?
- What is the worst that could happen?
- How likely is it that the worst case scenario will actually happen?
- What can I do to prepare for or prevent the worst case scenario from happening?
- What are some other possible outcomes?
- What is the most likely outcome?
Helping students to engage in this type of thinking can help to reduce their anxiety and improve their ability to cope with stressful situations.
Create a supportive and inclusive classroom environment
Another important way to help students with anxiety is to create a supportive and inclusive classroom environment. This means being sensitive to the needs of all students, and making sure that everyone feels like they belong and are valued.
Some ways you can create a supportive classroom environment include:
- getting to know your students and their individual needs, interests, and strengths
- encouraging open communication between you and your students
- providing opportunities for students to be leaders and take on responsibility
- using positive reinforcement to encourage desired behavior
- avoiding put-downs or negative comments
Creating a supportive classroom environment can help all students to feel more comfortable and confident, and it can go a long way in helping those with anxiety to feel calm and relaxed.
Helping students with anxiety in school
There are many things teachers and schools can do to help students with anxiety. Some of these include:
Encouraging open communication
It’s important for students to feel like they can talk to their teachers about their anxiety. Creating an open and supportive environment in the classroom can help reduce stigma and encourage students to seek help when they need it.
If a student is struggling with anxiety, consider modifying assignments to reduce stress and increase success. For example, rather than a long research paper, you might assign a shorter essay or allow students to present their findings in a creative way.
Providing support and resources
There are many organizations and websites that provide support and resources for children with anxiety. Schools can also provide support by having a counselor or psychologist available to meet with students who are struggling with anxiety.
Helping students develop coping skills
One of the best things you can do for a student with anxiety is to help them develop coping skills. This could involve teaching breathing exercises, relaxation techniques, or positive visualization.
Encouraging healthy habits
Eating well, getting enough sleep, and exercising regularly can all help reduce anxiety. You can encourage healthy habits in the classroom by incorporating fitness breaks, offering healthy snacks, and having students write about what makes them feel calm and relaxed.
Calm G Dietary Supplement by Neuroscience
Calm G is a dietary supplement that includes a blend of ingredients that have been shown to support calmness and relaxation. Calm G is an excellent option for students who are struggling with anxiety and looking for a natural way to reduce stress.
Calm G is a safe and effective way to help students reduce anxiety and feel more calm and relaxed. Calm G is non- habit forming and does not interact with other medications.
If you are looking for a dietary supplement to help your child with anxiety, Calm G by NeuroScience is a great option. Calm G is available without a prescription and can be shipped directly to your home.
Anxiety is a very common problem for students, but it doesn’t have to be a roadblock to success. Creating a supportive and inclusive environment is crucial. Classroom activities should be designed to promote relaxation and positive thinking. And when students are struggling, teachers should be willing to connect them with outside resources, such as counselors or therapists. By taking these steps, we can help ensure that all students have the chance to succeed in school.